Booty Builder Recipes: Juices, Meals & Smoothies

Getting in shape is 80% exercise and 20% nutrition.

Exercise builds your booty, but eating the right foods helps you to build and sustain your muscle development while exercising.

The foods you put into your body are as important as the amount of movement and exercise you get on a daily basis. This e-book is filled with muscle-building meals for those looking to ramp up their exercise and movement regimen.

Use this ebook with my workout exercises at https://www.youtube.com/playlist?list=PLCqmWM9pVxueEyUxiNHLmiIMP4V0CPECv